Services

Achieve Your Fitness Goals with Expert Training & Premium Gym Services

At PowerUp Fitness Gym, we’re more than just a gym—we’re a community dedicated to helping you achieve your fitness goals. Our offerings include:​

Guided Walk

Engage in structured walking sessions led by our experienced trainers. These guided walks are designed to improve cardiovascular health, enhance endurance, and promote overall well-being in a supportive group environment.​

Fixed Time

For those with busy schedules, our fixed-time workout sessions offer efficient and effective exercise routines. These sessions focus on maximizing results within a set timeframe, ensuring you receive a balanced workout .

Balanced Feed

Our balanced nutrition guidance provides personalized dietary advice to complement your workout regimen, helping you maintain a healthy lifestyle and optimize performance for lasting results.

Aquatic Sport

Dive into our aquatic sports training programs that offer low-impact, high-resistance workouts. These sessions are ideal for enhancing muscle tone, improving cardiovascular fitness, and providing an alternative to traditional gym exercises.​

Our Fitness Services

Strength Training

Boost strength and fitness with our strength training programs, weightlifting machines, and personalized training plans to build muscle and increase endurance!

Personal Training

Get one-on-one coaching with customized workout plans, tailored fitness routines, nutritional guidance, and progress tracking to keep you on track and achieve your goals!

Group Fitness Classes

Join our high-energy fitness classes like HIIT, Zumba, Yoga, CrossFit, and Bootcamp to stay motivated, burn calories, and reach your goals—while having fun!

Cardio Training

Boost endurance and heart health with top cardio equipment and high-energy sessions to burn calories, improve stamina, and enhance fitness!

Functional Training & CrossFit

Train like an athlete with functional fitness programs, blending weightlifting, bodyweight exercises, and HIIT for strength, agility, and endurance!

Weight Loss Programs

Lose weight sustainably with custom workouts, personalized meal plans, and progress tracking for fat loss, muscle toning, and a boosted metabolism!

Yoga & Mindfulness Training

Improve flexibility, reduce stress, and boost mental clarity with our Yoga sessions, including Hatha, Vinyasa, and Power Yoga, guided by certified instructors!

Physique Enhancement Programs

Ready to transform? Our 8-12 week programs focus on muscle gain, fat loss, and strength conditioning with expert coaching for real results!

New Exclusive Workouts

We take pride in offering a wide range of specialized workout programs designed to suit all fitness levels and preferences.

01.

THE KNOCKOUT WORKOUTS

High-intensity sessions that combine elements of boxing and functional training to boost strength and agility.​

02.

CARDIO TRAINING SESSION

Designed to elevate heart rate and improve cardiovascular endurance through dynamic and engaging exercises.​

03.

BODYBUILDING TRAINING SESSION

Focused on muscle development and strength building, utilizing state-of-the-art equipment and techniques.​

04.

PSYCHOLOGY OF TRAINING

Workshops that delve into the mental aspects of fitness, helping you develop a resilient mindset to achieve your goals.​

05.

PRACTICAL SELF DEFENCE

Empower yourself with self-defense techniques that enhance personal safety and confidence.​

06.

FITNESS TRAINING SESSION

Comprehensive workouts that blend various exercise modalities to promote overall fitness and well-being.

Additional Amenities & Services

Nutritional Counseling

Proper nutrition is essential for reaching your fitness goals. Our nutrition Experts  offer customized meal plans, supplement recommendations, and dietary guidance to support your workouts and enhance your results.

Sports-Specific Training

If you’re an athlete looking to improve your performance, our expert-led sports-specific training programs focus on enhancing speed, agility, strength, and endurance, customized to your sport’s unique demands.

Recovery & Rehabilitation Services

Prevent injuries and enhance muscle recovery with our post-workout recovery sessions, which include stretching routines, foam rolling, and physiotherapy assistance to keep you performing at your best.

Best in Class Gym Facilities

Enjoy spacious workout areas equipped with modern equipment & machines for an optimal training experience. Our facility offers locker rooms & showers for your convenience and 24/7 access for members, ensuring fitness fits your schedule!